All sessions are held online making it easier for you to access support from wherever you are.
Session Fee: £60 for 60 minutes
Availability: Morning and evening slots available to suit your schedule.
Free consultation: I offer complimentary 15 minute consultation to help you decide if CBT therapy is the right step for you.
During each session, we work together to identify patterns that may be affecting your mental health and develop practical, evidence-based strategies that you can implement in everyday life. My approach is collaborative and tailored to your individual needs, allowing you to explore your experiences at your own pace, while ensuring you feel understood, empowered and supported throughout your therapeutic journey.
• Anxiety disorders
• Low mood / depression
• Stress
• Panic attacks & panic disorder
• OCD
• Trauma-related difficulties
• Low self-esteem & unhelpful thinking patterns
• Relationship or family stress
• Life changes and transitions