About Hayat Wellness CBT

The name Hayat Wellness CBT was chosen with deep meaning and purpose. Hayat meaning life in Arabic, teaches us that life itself is a sacred trust from Allah, to be cherished and lived with care. Taking care of our mental and emotional well-being is not just a personal need but a responsibility. Our minds, bodies, and emotional state are all a part of this trust. By nurturing them, we honour the gift of life and our duty to protect and care for what Allah has entrusted us with.

At Hayat Wellness CBT, this principle is at the heart of everything. Through evidence-based Cognitive Behavioural Therapy (CBT) clients are supported in developing healthier thought patterns, emotional resilience and practical tools for navigating life’s challenges all while respecting their faith, values and cultural identity. This space was created to help you heal, grow, and reconnect with yourself and the deeper meaning of your life. Caring for your mental health is not a sign of weakness it is an act of strength, self-respect, and a way to honour the life you have been given.