Cognitive Behavioural Therapy (CBT) is a structured, evidence based talking therapy that focuses on the connection between thoughts, emotions, and behaviours. It helps individuals identify and challenge unhelpful thinking patterns and develop practical strategies to respond differently to difficult situations. CBT is commonly used for anxiety, depression, OCD, panic attacks and other related difficulties. CBT aims to create lasting, positive changes in how you think, feel, and act.
At Hayat Wellness CBT I empower individuals to take control of their mental health by guiding them in reframing perspective and challenging limiting beliefs and thoughts, that may be holding you back.
By teaching practical tools and strategies, I aim to foster self-awareness and resilience, enabling clients to break free from cycles of negativity and develop healthier patterns of thinking and coping.
I am dedicated to providing faith-based therapy for Muslims, integrating psychological well-being with Islamic principles. My approach focuses on helping clients lead a fulfilling life centred on faith, spirituality, and a deeper connection with God.