Hayat Wellness CBT
Hayat Wellness CBT
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    • Hayat Wellness CBT
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  • About
  • Hayat Wellness CBT
  • Services
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Healing the mind, Honouring the soul

Healing the mind, Honouring the soul Healing the mind, Honouring the soul Healing the mind, Honouring the soul
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Testimonials

Salaam, I just wanted to say a huge thank you for all your support. Alhamdulilah, I’ve been blessed with a beautiful baby boy, and I truly believe the sessions helped me manage my anxiety and stay grounded through it all."

Salma, you were amazing — ما شاء الله. May Allah bless you with success in your career and in life. I really benefited from our sessions and feel like I’ve taken what I needed to move forward with confidence.”

“I’ve seen such a big difference in myself, Alhamdulilah. My anxiety has improved so much, and I’m coping better than ever. Thank you for helping me through such a difficult time.”

“Dear Salma, thank you for all your help and kindness. I’ve benefited so much from the sessions and really appreciate your patience and understanding. May Allah reward you and bless your journey ahead.”

“You’ve been wonderful, thank you so much. I really appreciate your support and the positive changes I’ve noticed in myself.”

Empower Change

 I empower individuals to take control of their mental health by guiding them in reframing perspective and challenging limiting beliefs and thoughts, that may be holding you back. 

Create a Safe Space

I strive  to create a safe, supportive space where clients can explore their feelings and gain insight into how their thoughts shape their experiences.

Teach Practical Tools

By teaching practical tools and strategies, I aim to foster self-awareness and resilience, enabling clients to break free from cycles of negativity and develop healthier patterns of thinking and coping.

Incorporate Faith in Healing

I am dedicated to providing faith-based therapy for Muslims, integrating psychological well-being with Islamic principles. My approach focuses on helping clients lead a fulfilling life centred on faith, spirituality, and a deeper connection with God.

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